Bro, how are you doing your 50 pushups? 5 sets of 10?
jingho's Workout Journal
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 Nov 23 2016, 02:00 PM
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Nov 25 2016, 09:59 AM
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QUOTE(justintga @ Nov 24 2016, 05:43 PM) 25-15-10. 2 minutes rest between each set. Did you get a lot of carryover from the push up to your bench press? I stopped doing push ups a long time ago because I couldn't overload it and didn't get a lot of carryover to my bench press. |
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