phaggots used to stare at me while im pendlay rowing. i suggest u put ur earphones on and focus on ur rowing. then assholes wont kacau u already

i always got knee pains when my hip flexors are tight. try to stretch them. or consider taking fish oil.

Stronglifts is a very aggressive program. u need good rest and eat enough. in the end its worth it. 100kg deads coming eh gdjm

if its a slight knee pain ill just continue squatting while always stretching and maintain good form. at least, in my experience.

imo you will burn out doing a crossfit and strengh training program at the same time. i would focus just on one of them