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 jingho's Workout Journal

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-ccy-
post Oct 18 2014, 05:19 PM

Getting Started
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Junior Member
246 posts

Joined: Jan 2010


Ignore that guy honestly. Bent over 45 degree hits different muscle from pendlay row. He just don't know about that exercise and assume anyone doing different from what he did is wrong. Unless your lower back are rounding while rowing. Or else, stick to it. Ignore him. Just ask him to stay away from you.

 

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