6 pax abs?, what to eat on our daily meal?
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 Sep 20 2014, 02:49 PM
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#1
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Junior Member
95 posts Joined: Sep 2005 From: here, there, everywhere  
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eat clean and do abs work everyday ie 150 basic crunches when u wake up in the morning.... another 150 before going to bed...
could varies ur workout from planking, jackknife, mountain climb instead of 1 move only.... my 2 cent.... |
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Sep 20 2014, 03:42 PM
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#2
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Junior Member
95 posts Joined: Sep 2005 From: here, there, everywhere
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QUOTE(-ccy- @ Sep 20 2014, 03:00 PM) No such thing as eat clean can give you six packs. Bunch of people eating fast food still able to get six packs. The key is eat less than your daily expenditure calorie. tats the extreme programme if TS wants it in a short time... 150 basic crunches? twice a day? are you serious?   it also depends on their body type as well... some dont do much, yet got abs, and cutting all over... |
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Sep 20 2014, 06:02 PM
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#3
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Junior Member
95 posts Joined: Sep 2005 From: here, there, everywhere
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QUOTE(-ccy- @ Sep 20 2014, 05:08 PM) So you mean if you want abs in shortest time, just eat "clean" and doing about 300 crunches everyday? If you are unsure about how to get abs, better go get some information and knowledge before you spread some false information. if you could only read the "my 2 cents" written in my previous post...didnt say TS have to follow nor forcing him to do so.. I have friends eaten clean, doing various abs works (again, if u fail to read in the previous post) faithfully everyday and gotten 6 packs within a short amount of time. i apologize if u has been misled by the post... it's just my 2 cents.... remember, 2 cents *************************************************************************************************************************** vendogtta/ahbantat confirm will ungkit this again in the future machiam anjing kena korek untuk tulang... learn to let go my arse... seekor pendek pundek, seekor lagi tak boleh lift langsung... tangan tak boleh straight machiam pondan » Click to show Spoiler - click again to hide... « This post has been edited by sakura86: Aug 10 2015, 10:20 AM |
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