MAINTAIN FOR WHAT U EAT,.....TO GET ABS AND OBLIQUE,....U NEED CARDIO WORKOUT.

PUMPING IRON MAY WORKS, IT TAKES LONGER TIME,...

U WAN LEAN MEAN, TRY SHORT SPRINT, BURST ALL YOUR POWER IN ONE GO!

NOTE : 1) JOGGING MAY MAKE UR MUSCLES DROP, SO SPRINT.
2) MORE MEALS FOR MAINTAINING WEIGHTS, ITS SIMPLE.

This post has been edited by kawakubo: Sep 14 2014, 10:58 PM

AHHHHH....banyak sifoos here,..... i guess refer to books are always better...

@ExCrIpT : nothing to do with caps. just plain simple statement.

@kshen : i never mislead. well, is hard to explain by typing. PT better.

well, TS, listen to them might get u somewhere