if you could only read the "my 2 cents" written in my previous post...

didnt say TS have to follow nor forcing him to do so..

I have friends eaten clean, doing various abs works (again, if u fail to read in the previous post) faithfully everyday and gotten 6 packs within a short amount of time.

i apologize if u has been misled by the post... it's just my 2 cents.... remember, 2 cents