MAINTAIN FOR WHAT U EAT,.....TO GET ABS AND OBLIQUE,....U NEED CARDIO WORKOUT.

PUMPING IRON MAY WORKS, IT TAKES LONGER TIME,...

U WAN LEAN MEAN, TRY SHORT SPRINT, BURST ALL YOUR POWER IN ONE GO!

NOTE : 1) JOGGING MAY MAKE UR MUSCLES DROP, SO SPRINT.
          2) MORE MEALS FOR MAINTAINING WEIGHTS, ITS SIMPLE.

False facts here. Please don't mislead TS .

Thank..

Every time I when to gym also measure my weight which had not change much +- 1kg

mean my daily food = to my calories?