Threads like this shouldn't even exist.
Here to answer all your questions:
http://forum.bodybuilding.com/showthread.php?t=156380183
Tutup thread pls.
6 pax abs?, what to eat on our daily meal?
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 Sep 15 2014, 10:49 AM
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Sep 21 2014, 01:36 AM
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QUOTE(sakura86 @ Sep 20 2014, 02:49 PM) eat clean and do abs work everyday ie 150 basic crunches when u wake up in the morning.... another 150 before going to bed... Don't talk shit lar. Nonsense like wtf total rubbish.could varies ur workout from planking, jackknife, mountain climb instead of 1 move only.... my 2 cent....  |
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