QUOTE(Xccess @ Sep 11 2014, 04:23 PM)
I've recently started my exercise regime and have installed a chin up bar at home. At first I was hitting 4 sets of 10 then the total number rose to 80, 100, 120 etc over the months, today I've hit 200 within 2 hours, I was aiming below 1 1/2 hour but it's kinda hard as my forearm starts to cramp thus have to stretch my resting time.
I don't do this often, maybe once a week while rest of the days I'm training on other parts of the body. Is it alright to hit this amount or a waste of time? I'm not adding more weights because I'm afraid the excess weight will bring down the bar.
I'm standing at 1.72 and weigh 69 KG.
Are you trying to build endurance? If not, I'm not sure why one would do one particular exercise so much. And if you can do so much, it's too light for you already. I don't do this often, maybe once a week while rest of the days I'm training on other parts of the body. Is it alright to hit this amount or a waste of time? I'm not adding more weights because I'm afraid the excess weight will bring down the bar.
I'm standing at 1.72 and weigh 69 KG.
What's your goal?
Sep 13 2014, 12:10 AM

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