Muscle gains are stimulated by lifting a weight that you can lift 20 or fewer times. More than that and it's almost useless to build muscle. Basic bodybuilding knowledge.

Don't be the idiot Malaysian who does 100~200 pushups to build a big chest.

Tie a weight plate to your leg while doing pull ups, or go to the gym and do barbell rows or lat pull downs. Keep it under 12 reps

This post has been edited by Armesh: Sep 13 2014, 01:23 PM