before this u only use standard insole???

can feel diffrent more to comfort aspect...

ya lor didnt know got such thing la
then i think i'll give it a try later

sure better compare to standard insoles..


if ur current insoles worn out try this fleet gel insole...

if u really want upgrade protection that is diffrent story..

well coincidentally, my left insole started worn out edi. i guess i should try this one very soon, hahaha

oic...may i know that shoes model??

my shoes?? adoiii, i dont know la but it is yonex, bought it around rm100.

does the insole has no effect if wear cheap shoes?

sure feels different...yonex better shoes(high end) sure have power cushion...

better only at insole aspect...

yonex high end + standard insole = protect ur feet

cheap yonex + standard insole = less protect ur feet

cheap indoor shoes + special insole = protect ur feet...

First two round of hitting hard with a stiff shaft arcsaber11 racket... suffer to max.... arm hurting so bad....wakakak.... shite.... any sifu can advise to overcome this problem? Altho still in learning curve...
(Previous using a medium stiff shaft type racket)

Wrong technique....

medium stiff shaft type...how higher u string this??

turn to stiff shaft u can try lower u string 2-3lbs...

I have a flexible shaft racket, what type of tension I should string it?

i dont have this right answer...there are not right and wrong...u need to try and error to find which is ideal for u..

for my racket that i use flexible is apacs lethal 9...for control sure need 27-29lbs...

Medium shaft i.use 24 to 26 lbs
Stiff shaft i still using 24lbs... yeah i think.seriously need to look at the technique i play then lol

go gym train ur str !!

Thx bro!! =p

ok..that not string problem..maybe ur technique...

ur arm hurt for two round play....question is???

1/two round= 1 or 2 set 21point??

2/after 2 round,u use medium shaft??so stilll hurt??

No matter how strong you are, whether you play 1 round or 2 round ... if swing technique is wrong, sure will have shoulder pain lor... What's the use of getting stronger but basic technique still wrong?

this really true....if want play longer need right technique...if not before 35 get injured...

2 round = 2 day(non consecutive gap of a day). Medium flex have no problem at all... cuz use it quite.... sometime XD ... anyway thx guys for the advice surely will look into what went.wrong on the technique and posture too...

This post has been edited by shadowofevil: Sep 24 2014, 11:55 PM

Many thanks...