to all bro especially splitter,

heres d situation. m running a workout plan n now into d phase of someting like pyramid 12/10/6.

currently splitted into pecs triceps,shoulder biceps, abs lower bc, legs n back. means each part been hit 2times a week.

d prob is ,b4 this m running more towards hypertrophy, no problem to settle all in 45min. but now wit this 12/10/6, i need 1n half hour to settle all (3+2 excersize). wit extra time i cant cope wit it

shud i :
1. reduce number of excersize (2+2excersize)
2. maintain but add supplement bcaa (adding bcaa can reduce fatigue)
3. split more. 1part each day.

cant really help .. so what are u up to now ? why 12/10/6 ? and last time how u train ? i mean what is your workout for hypertrophy ? a 12/10/6 can be hypertrophy too ya know ..

you must train ur stamina. and if u r slow in it, take it slowly. increase by 10 min each session. until u r able to last.

doin my workout plan. now on 2nd cycle. pyramid12/10/6 as its hybrid hypertrophy n strength b4 m periodize it to full strength workout.

workout for hypertrophy is more shorter rest period n lower weight. 30-1min res. 12reps 5sets.



yalo.. stamina sucks..m in d mid improving it. but taking bcaa really can boost stamina... cannot take caffeine though coz of heart palpitation prob....