Everythang ! It's not the "type" of food that matters but the calories you take daily. Find out ur tdee and then ur required calories needed for weight gain

Doesn't matter as long as u're in a calorie deficit . But pleaseee know how much calories per 1g of fat has . Many take counting calories for granted and end up thinking they're in a deficit , but they're not . Of course if depends on u if u don't mind calculating those digits and stuff

What logic is this? Stop spreading BS around. Please read up on the comparison between the amount of calories carb and protein has before jumping into absurd conclusions. Btw, meal frequency won't help u "gain more muscle" if u're not in a surplus .