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Gain weight meal plan?, beginner here
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akiratm
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 Sep 9 2014, 08:39 AM
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» Click to show Spoiler - click again to hide... « QUOTE(patrick94 @ Sep 1 2014, 10:47 PM) Hi, i already workout for around half year but totally no result... and also really dunno what food to choose can get better body shape and bulk up... i need the food can prepared on home so i can bring to my workplace... any suggest? and also i get some weird problem... Example: 1st week i go gym and measure my weight - 52KG , next week same day it can go to 54-55... the next week again it drop to 52-53 again... it keep going like this, not sure what happen == and i know i eat not really enough( 3 proper meal per day, sometimes + 1 meal *snack ) so trying to ask sifu at here what food is important for build body? put all these weight thing aside and about why you not growing and everything. Just go straight to the point. Do you know what is your daily calories need and your TDEE? From the comment and advise about, you not even know about calories and marco. Without basic and proper knowledge. You workout 5 years also may no result. answer the question 1st.  |
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