Sep 2 2014, 09:36 AM
QUOTE(patrick94 @ Sep 1 2014, 10:47 PM)
Hi, i already workout for around half year but totally no result... and also really dunno what food to choose can get better body shape and bulk up...
i need the food can prepared on home so i can bring to my workplace... any suggest?
and also i get some weird problem...
Example: 1st week i go gym and measure my weight - 52KG , next week same day it can go to 54-55... the next week again it drop to 52-53 again...
it keep going like this, not sure what happen ==
and i know i eat not really enough( 3 proper meal per day, sometimes + 1 meal *snack )
so trying to ask sifu at here what food is important for build body?
The water content in your body can easily give this ±2kg actually. i need the food can prepared on home so i can bring to my workplace... any suggest?
and also i get some weird problem...
Example: 1st week i go gym and measure my weight - 52KG , next week same day it can go to 54-55... the next week again it drop to 52-53 again...
it keep going like this, not sure what happen ==
and i know i eat not really enough( 3 proper meal per day, sometimes + 1 meal *snack )
so trying to ask sifu at here what food is important for build body?
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