QUOTE(sals @ Sep 8 2014, 05:25 AM)
Whatever you've been eating, add some eggs and lean meat to it. Drink water and sleep. You'll see change.
It will not unless he's in a surplus.Gain weight meal plan?, beginner here
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 Sep 8 2014, 07:44 AM
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Sep 9 2014, 08:32 AM
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QUOTE(patrick94 @ Sep 9 2014, 08:22 AM) but if take too much high protein food not good for our kidney right? A couple of things about weight tracking. The fluctuation can easily be water, glycogen store, shit, piss.. etc. And if you're not measuring in the morning, it's probably not accurate. The best time to do this is when you wake up, after taking a piss. Then again, I found out that your dinner could easily affect this as well. should i shorter my workout time? so that can gain? hmm How much are you trying to gain man, careful if you're in too much caloric surplus and the scale is moving too fast, you might be gaining lotsa fat. I'd increase your food intake. EDIT: Just noticed that you said workout time. What are you actually doing in the gym? Cardio? This post has been edited by GameFr3ak: Sep 9 2014, 08:35 AM |
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Sep 13 2014, 12:07 AM
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QUOTE(bad_khui @ Sep 11 2014, 11:18 PM) I briefly summarize my food plan. What's the overall calories and macronutrients?8am - 1/2 scoop mass gainer protein + 1/2 casein protein + 1 scoop of oat + 250ml Dutch Lady Full Cream milk. 930am - Brekkie Wrap with Chicken Roll + Hash Brown (MCD)/Chicken Slice & Egg (Subway)/Any breakfast set of Sans Franscisco 1200pm - Mixed Rice (Any part of chicken+Fried Fillet+Brocolli+Steamed Egg with Meat+Taufu)/Chicken Rice(Chicken Breast x 2)/Other (But I will make sure as long as chicken/rice is served) 230pm - Fruit Juice Blended(Green Apple + Orange + Carrot) 430pm - Cheesenan Chicken Breast Tandori/Tomyam Chicken Soup with White Rice/Mutarbak (Although it is a bad food  )630pm - 4 slices of banana. 730pm ~ 1030pm - Gym Workout Time. 11pm - 1/2 scoop mass gainer protein + 1/2 casein protein + 1 scoop of oat + 250ml Dutch Lady Full Cream milk/Traditional Chinese Family Dinner Meal(no idea how to describe it, haha) Lastly, I would drink at least 8L of water per day.  |
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