Here bro,
http://forum.bodybuilding.com/showthread.php?t=156380183
Tutup thread.
Gain weight meal plan?, beginner here
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 Sep 2 2014, 01:13 AM
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#1
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Senior Member
1,493 posts Joined: Jan 2012 
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Sep 10 2014, 07:57 PM
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#2
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(prez0n @ Sep 10 2014, 04:21 PM) eat more carb to gain more muscle. i'm talking about 5-6 meals per day. Nonsense. |
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Sep 12 2014, 12:39 AM
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#3
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(-Dan @ Sep 11 2014, 08:17 PM) Let's take a step back and calm down, people. He wasn't wrong in saying consume more carbs. It just wasn't accurately phrased. If you consume more of any macronutrient group, you'll be consuming more calories by default. If this addition of calories puts the person in a surplus, they'll gain weight. I dont like when someone just writes a vague answer cause begginers are gonna end up doing the wrong thing (e.g stuffing themselves wif bowls of rice).We can understand how it works cause we know what is tdee and calorie sulprus and exactly how much more carbs we ned eat to archieve that due to our vast knowledge. Anyway this thread shud be long closed since i already answered OP's question in Post #3 |
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