Aug 18 2014, 04:42 PM
QUOTE(rinverie @ Aug 18 2014, 02:39 PM)
Hello, I've been trying out some Les Mills Body Pump classes in my gym and unexpectedly loving it! After 1 month I managed to survive double/triple weights for squats compared to first class but I still can't make it for upper body training even with only 5.5lbs on both sides :'(
Any workouts that I can try out with just dumbbell to improve? The bar areas are full of guys and I'm a bit shy >.<
I'm a 25 yo female, average body size ( now working out hard to be slim
)
If you trying to be slim, means you are eating below your TDEE.Any workouts that I can try out with just dumbbell to improve? The bar areas are full of guys and I'm a bit shy >.<
I'm a 25 yo female, average body size ( now working out hard to be slim
)So, don't expect to gain strength while being in a calorie deficit especially for upper body and being a girl ontop of that. Even we guys need to eat over TDEE to improve our bench press or not we will stall and not progress much.
So, eat more till you are gaining ~1KG/month steadily if you want to improve your upper body lifts.
For the exercises you can do dumbbell bench and dumbbell shoulder press.
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