Fat burner, Need advice
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 Aug 19 2014, 01:03 PM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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QUOTE(shrimp.kebab @ Aug 19 2014, 12:59 PM) How do u lose fat while maintaining the muscle? Any tips? 2 situations that can achieve this: 1. Newbie gains. You are fat and never once doing weight training. You will gain muscles and lose weight. 2. You have extensive knowledge about dieting and put them to good use. |
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Aug 19 2014, 01:24 PM
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#2
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(shrimp.kebab @ Aug 19 2014, 01:09 PM) Wow. So easy and so smart. That knowledge will not put you in situations no 2. DL would say that 150g protein is a lot for your body. Why? He got the knowledge, I didn't.Eat 150g of protein everyday. Maintain caloric deficit Workout 4 times a week. get ripped. So smart why i never thought of this  |
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