Fat burner, Need advice
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 Aug 18 2014, 12:43 PM
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#1
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Senior Member
1,493 posts Joined: Jan 2012 
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QUOTE(crewl227 @ Aug 12 2014, 02:43 PM) Always wanted to shed extra fat on lower abs. Darklight79 is 100% right. Adding on top of that, there's no such thing as spot fat reduction. Reference: http://www.exrx.net/WeightTraining/Myths.html |
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Aug 19 2014, 04:26 PM
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#2
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(shrimp.kebab @ Aug 19 2014, 12:59 PM) How do u lose fat while maintaining the muscle? Any tips? You can do this by maintaining a slight calorie deficit like 200 cals. Do not deficit more than 20% from your maintenance. Make sure you are training heavy (within your limits) at the same time. |
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