Snail's Workout Journal
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 Aug 16 2014, 10:11 AM
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#1
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang   
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Wasted one hour in gym doing curl. I think you won't achieve anything from there. Creatine supplement is okay. BCAA is a waste of money.
What's your height, weight and age? What's your diet? What is your goal? Strength? Size? Reduce weight? |
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Aug 16 2014, 12:06 PM
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#2
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(SnailWithFingers @ Aug 16 2014, 11:43 AM)  my height 185, weight around 78, i think weight increased, age 21 diet ah, i think i had 2500 calories during workout day lol caloric surplus. non workout day i just simply have anything my goal is increase in size and strength of coz, or is it called bulk?  tell me more!    Still young la. No need supplement at all. Enjoy your workout and diet. If you want to increase strength and size. Don't do curl. Go youtube search for compound exercise especially 5x5 program. Good luck. Btw, I believe your TDEE is more than 2,500calories.. IF you want to bulk then eat at 3,000calories (not only on workout day. It's daily). This post has been edited by Amedion: Aug 16 2014, 12:08 PM |
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