Hi,

I am vr new to gym and I think I need a gym buddy for kind of motivation and some minor coaching if possible (I can't afford a PT T.T) we can train together and join some classes together like Yoga. group dance etc.
Preferably female =D

Gym location: TF Hartamas on Weekday & any TF for weekend

Pm me if u interested.

SS+GOMAD

Pls be single.

Sorry I don't get u

Starting Strength + Gallon Of Milk A Day.

SS is a training program by Mark Rippetoe and GOMAD is also by him.
IMNHO, SS is a good program to begin with. However GOMAD is a recipe for getting ridiculously fat.

Back to your inquiry. You're better off trying to know someone while attending those classes.

I would recommend AllPro's begginer routine since it's more bodybuilding oriented and complete (neglects less areas).
For diet do a lean bulk.

You should be able to adapt in 3 weeks. Be sure to read Starting Strength Book by Mark Rippetoe atleast 2 times before starting gym.

This post has been edited by Armesh: Aug 23 2014, 11:14 PM

Hi, I train at Sunway Giza branch. But my training is more on weight lifting

come to fitness first paradigm....I'm training alone at the moment...

Giza is quite near to my house but i can only go during weekend would u be able to teach me on weight lifting? I wan to do weight lifting but just don know how to do it, after all i don wan to hurt myself...

I cant afford FF too expensive haha

tan?

No problem, I have pmed you my contact. See you soon