Today was my first time gym experience.

I was scared actually. Ive done some research on LYN (sticky post) and decided to do squat, bench press and deadlift.

With all might, I went in to the gym. The machine was like an alien technology for me. I pay RM5 and ask the counter, is there any instructor to teach me how to do it properly. He said NO.

Fuh.. now what should I do. I look around the gym. Then I ask one guy did he know which one is the squat machine. He said no coz he also 1st time. Ok.

I look around again & I saw one guy by the window. Im an introvert so you can imagine how scary this experience for me. So I approach him and I ask him the same question. Luckily, he is a certified coach.

More fortunate, he teach me how to squat with proper technique. I ask him the phone no, and I ask for coach package. He said he just wanted to share. I was so happy.

Ive done a couple of set while he also doing his deadlift regime. After that, he said he need to go.

Im in Gombak by the way, weekend husband. After this I will go back to Alma Bukit Mertajam. I will go to the gym there. 1st time also. Wish me luck.