Thanks for suggestion bro... will try to add few pull movement.. thanks again.
thanks for correcting me on lbs to kg conversion bro...

and yes i do feel exhausted from workout, but i guess it wont stop me from going back....:-)

i agree i depend on supps..., but real foods also contain other carbs and fats that i dont want....
what to do....
anyway i've updated my tables with calories and stuff...
take a look.. :-)