My workout and Diet
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 Aug 6 2014, 11:27 AM
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#1
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang   
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QUOTE(clan0907 @ Aug 6 2014, 11:19 AM) Hey fellow lowyat friends... What is your height and weight?i recently updated my workout plan and diet... hope you can give tor comments...  Your diet sucks. Btw, you don't need casein protein. |
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Aug 6 2014, 12:25 PM
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#2
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(clan0907 @ Aug 6 2014, 11:38 AM) Weight 200 lbs / 100 kg 100kg is 220lbs. 200lbs is 90kg. Height 165cm Bmi: Obese so, what i can do to improve it? Why you says casein is not important? Isn't out muscle repair and synthesis happen during night when we sleep?  Not necessary to even worry about pre-bed meal especially casein protein which i think a waste of money. Your whey protein will do. I see you've change a bit of ur meal plan but still kinda little. Don't you feel exhausting to workout? Don't rely too much on supplement. You'll need micros from real food too. |
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