how to gain like that? serious mass is seriously bloating my stomach.. any tip? small meal and eat often? is that all?
always feel full / bloat
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 Aug 4 2014, 12:09 AM, updated 12y ago
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#1
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Junior Member
72 posts Joined: Jun 2014 
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Aug 4 2014, 12:26 AM
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#2
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Senior Member
4,350 posts Joined: Sep 2005
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Are you overdoing it ?
It should supplement your regular meals, not replace them. |
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Aug 4 2014, 10:35 AM
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#3
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Junior Member
286 posts Joined: Sep 2007 From: Ipoh Mali 
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go for real food instead mass gainers?
500kcal / meal x 6 = 3000kcal a day |
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