If you just wanna get fat, just eat until your weight increases..
to surplus or deficit calory?, anyone have 3k calory meal plan?
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 Aug 1 2014, 08:29 AM
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Aug 4 2014, 10:50 AM
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QUOTE(ereboskid @ Aug 4 2014, 12:14 AM) y so? my ideal is like grow big then cut, cannot a? Truth is you can do what you want. It's your body anyway.  If you're okay with your current body fat, bulk. If not, cut. |
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