QUOTE(Armesh @ Aug 9 2014, 06:59 PM)
Yep. Which is done with a 250++ calorie sulprus and which I also recommend u do.
Yeap , that's what i am doing now . Slow and steady 
to surplus or deficit calory?, anyone have 3k calory meal plan?
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 Aug 9 2014, 08:06 PM
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju  
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Aug 9 2014, 10:12 PM
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Senior Member
1,493 posts Joined: Jan 2012
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Amedion, just to clarify.
1. You gain wieght(fat) fast or slow does not depend on the food u eat, it depends on cals. 2. If he eat 3k cal a day, does no mean he will gain fat fast, what if his maintainance is 2850cals? 3. "Weight into fat", maybe i misunderstand your statement. U meant gain weight as fat izit? |
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