everyday forearm workout? to order muscles to grow. you need to give them rest. rest = recovering + building muscles. just read the sticker for beginner program will do. like 5x5 program.

as other said, focus on your diet. don't come back and tell us again and again. " i eat alot but i cant gain weight..."

darklight79 have his point. and i also want to correct you.... add up mass gainer to calories deficit???? are you sure???