Jul 17 2014, 05:20 PM
QUOTE(PrinceOfAsgard @ Jul 17 2014, 03:56 PM)
I just started gym 4 days ago and the gym instructor asked me to start my training with gym equipment such as chest press, arm curl etc.
So I started with weight around 30-40 kgs for all equipments. But I wanted to increase the weight but I can't handle weight more than 40 kgs. Whenever I asked people around me about my problem I get answers like " Are u kidding me? 40 kgs above also can't do?"
So I need advices on how to increase my strength. Thx and sorry for the bad English.
Are you sure its 30-40kg of arm curl! and not pounds?So I started with weight around 30-40 kgs for all equipments. But I wanted to increase the weight but I can't handle weight more than 40 kgs. Whenever I asked people around me about my problem I get answers like " Are u kidding me? 40 kgs above also can't do?"
So I need advices on how to increase my strength. Thx and sorry for the bad English.
Immaterial, if its kg or pounds, you are already doing well as to start with a program.
Ignore the nay sayers, and continue with your program. Soon you would see progress.
all the best!
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