QUOTE(kser93 @ Jul 2 2014, 08:12 PM)
Yeah... i just eat whatever i can find around my place because i don't know how to cook...
Thanks for the mass gainer info...
Well for the mass gainer i just put all of it in the shaker and shake it to drink?
The calorie tracker is just an estimate. Mostly is over-calculated from what I can see. For example one bowl of noodle = 700 calories. It's only accurate for food that body builder use mostly like chicken breast, egg, milk and so on...Thanks for the mass gainer info...
Well for the mass gainer i just put all of it in the shaker and shake it to drink?
And everyone is different. You are young, active and a hard gainer. If 3k doesn't work for you. Try adding 250 calories into your meal plan and see how it goes after couple of months. Slow progress is better than fast progress. If you gained over 2kgs in a month, you gotta watch your fat %.
Just eat as much as you can throughout the day (avoid deep frying food and sugary drink) to hit your daily protein & fat. Then the rest goes to carb and to reach your calories intake. The mass gainer formula I showed you is very flexible. Stock all those in your kitchen. Let say you've been eating whatever you can get throughout the day and you're lacking of calories & protein. You can drop by at 7-evelen to get HL milk (500cal + 50protein) or 2tbsp Peanut butter + olive oil + whey protein (430cal + 32protein) as supper.
Always remember diet is more important than workout. In your case, calorie intake.
Make research, don't listen to one guy (including me). Tweak any of it to fit you, yourself. If you feel eating more carb gives you strength, do it. If you feel carb makes your stomach bloats, cut it.
Lastly, consistent + patience.. Good luck..
Jul 3 2014, 11:49 PM

Quote
0.0287sec
0.53
6 queries
GZIP Disabled