Let me teach you how to spot good protein, Supplement sellers "might" hate me
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 Jun 25 2016, 11:37 PM
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#1
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Junior Member
220 posts Joined: Feb 2013 
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May i ask TS what supplements are u using? They say blend and whey are just the same right only from different sources protein.
Is protein isolate really worth the money? If im trying not to gain much weight should i stop using creatine? Do u guys recommend cardio to lose weight? or keep lifting? |
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Jun 26 2016, 12:30 AM
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#2
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Junior Member
220 posts Joined: Feb 2013
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QUOTE(helven @ Jun 25 2016, 11:57 PM) Compared to on whey Ermmm coz it makes you bloated isn't it? it retains water...so if i dint take creatine will i look more define rather than bloated?24g protein from 31g per scoop, 77.41% is from protein 5g protein from 6.3g per scoop, 79.36% is from protein The ratio is so near, how do you determine it is spiked? Why creatine makes you gain weight?  |
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