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Let me teach you how to spot good protein, Supplement sellers "might" hate me
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champlaos11
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 Dec 11 2015, 07:53 AM
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QUOTE(ah_suknat @ Dec 9 2015, 01:48 PM) I have been eating chicken and eggs all day, no protein shakes whatsover and still make same gains than those having muscle tech. What ever shakes there is, its the same as chicken and eggs, its just for your convenience for those who are lazy and sux at cooking.(and the picky) Hi sifu, may I know how many grams of chicken and how many eggs do you eat in one day to achieve your daily protein intake? Thanks. |
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champlaos11
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Dec 11 2015, 01:04 PM
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QUOTE(BacktoBasics @ Dec 11 2015, 11:53 AM) bro I think you can estimate your daily protein needs by multiplying your weight in pounds by 0.8g protein. I usually use google on nutritional info for a particular food source for example steammed chicken breast of 300g is equivalent to how much g of protein.... I dont have an accurate measurement but roughly there. Yes I know bro. In fact I multiply my own weight in pounds by 1.0 protein. And I do use google or fitnesspal to track the macro of my food intake. But I still struggle to each my daily protein intake lol. That is why whey protein is convenient for me. |
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champlaos11
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Dec 11 2015, 01:08 PM
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QUOTE(darklight79 @ Dec 11 2015, 12:00 PM) Have you tried this? It's an amazing resource. http://bfy.tw/3CmDThank you for the link. Actually I do know to calculate my protein intake in a day. I was just purely wondering how much chicken and eggs that forumer eats in one day. That is it. |
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champlaos11
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Dec 12 2015, 11:24 AM
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QUOTE(ah_suknat @ Dec 11 2015, 05:17 PM) Google is your friend Find out how many grams of protein you need a day base on your goal and your lean body mass, dunno how to find your lbm? Google it. Google how many grams of protein in 100 grams of chicken Google how many protein in one eggs. The rest is standard primary school math. Your body and my body is different, and your goal and my goal is different, im more towards strength training than body building. So its useless for you to know how much I eat as reference. Oh wow really? Didn't know that before  thank you sifu  |
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champlaos11
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Jul 4 2016, 10:27 AM
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QUOTE(williams2011 @ Jul 4 2016, 07:46 AM) Hi, it is an ON product so called serious mass (green pack). I once used it to gain weight from 55Kg to 60kg (twice per day). But then i cannot see abvious gaining after i cut down the amount once i achieved 60kg. Till now, i remain same weight for 3 years. I wish to reach 65-70kg to see another level of me. There are 2 arguement: we should change supplement always vs we should use same supplement to provide consistent result. Can you advise me? Thanks Why do you want to change supplement always? QUOTE(williams2011 @ Jul 4 2016, 07:47 AM) Do you take mass? Or whey protein only? To a skinny body, should he take mass or protein directly to build lean muscle?thanks Mass is useless. Just take whey protein if you want. And eat plenty of carbs. |
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champlaos11
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Aug 12 2016, 07:35 AM
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QUOTE(Petre @ Aug 11 2016, 11:55 AM) anyone used this? can gimme review? someone trying to sell to me One of the best whey out there. The only downside is its price. |
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champlaos11
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Oct 11 2016, 07:36 AM
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QUOTE(heavensea @ Oct 10 2016, 08:57 PM) hi guys, I just found that Ejinutrition selling price is cheaper than musclemania... most products, nearly all also cheaper... But eji always runs out of stock. Plus its customer service/efficiency is not that good compared to musclemania |
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champlaos11
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Apr 11 2017, 03:38 PM
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QUOTE(yukimonochan @ Apr 11 2017, 09:34 AM) After reading a few pages back, everyone seems to compare this and ON 100% whey, and UN seems to be the people's choice in terms of price. Any comments on this? ON for me all day everyday |
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