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 Let me teach you how to spot good protein, Supplement sellers "might" hate me

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borber
post Jul 19 2018, 03:14 PM

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Skip the supplements, just eat 800grams of chicken breast per day + whatever kind of carbs you can find to fit your micronutrients. Bulk = calorie surplus. Cut = calorie deficit. Use tdee if youre unsure of how many calories you need to consume perday.

 

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