Skip the supplements, just eat 800grams of chicken breast per day + whatever kind of carbs you can find to fit your micronutrients. Bulk = calorie surplus. Cut = calorie deficit. Use tdee if youre unsure of how many calories you need to consume perday.
Let me teach you how to spot good protein, Supplement sellers "might" hate me
Jul 19 2018, 03:14 PM
Quote
0.0153sec
0.23
7 queries
GZIP Disabled