used to take ON Gold Standard Whey few years back...
still ok for me...
Right now just starting to take MuscleTech Nitrowhey Milk Chocolate, i bought it just to test...
after first serving, bloated like hell...my tummy is always bulging..like I'm having constipation for weeks, and the nauseating feeling was worst than taking crew boat ride (I used to work at sea)....and it causes all kind of digesting problem, like heartburn...damn..

guess i gotta reduce my serving, and spread it throughout the day..somehow I have to get solid food to reach my protein goal now

Hi guys,

Been working out and taking whey protein for quite some time, mainly ON Gold standard or Muscletech nitro whey…
and I do quite substantial cardio like swimming, badminton and I’m also a runner..

Meanwhile, I have problem with high cholesterol , not too high actually, above borderline most of the time.
I only begin to notice this since my company require me to do medical checkup regularly..
Somehow this is very frustrating because my blood sugar and level is perfectly normal, BMI of 23, flat midsection, though only the top 2 packs visible lol..
And I been eating good since past 2 years! Very less fried and oily stuff, etc, fruits, vege, oats…totally no softdrinks, nasi lemak and roti canai..
Guess I can only blame it on genetics as both my parents have this problem and my dad is a heart patient…it’s easy to blame your parents for this ya lol..

To improve this further I hope to limit my dietary cholesterol as low as possible, preferable less than 300mg per day..
I’m thinking of having whey protein that has zero cholesterol, thinking of ON Platinum hydrowhey now…
And I know it’s friggin’ expensive! Wonder if this worth it…seriously trying to keep cholrestrol intake low while taking supplement is very frustrating..
Would appreciate any advice guys..thanks.

oh yea you're somewhat right....used to be tall and skinny during my schooling days....got obese few years ago...and thats when i noticed my cholesterol shot up...i lost about 20kilo of weight from diet and exercise...yet the cholesterol still high ..i consider myself a little skinny fat...my fats stored very easily around the tummy

anyway thanks