It's still going to get absorbed. Stop being concerned with esoterica, the 1% and focus on the grand scheme of things.

Have you tried this? It's an amazing resource.

http://bfy.tw/3CmD

Actually, there is no problem with a fear of getting sued. Most of us regs just got the fact that whey is whey a long time ago but people seem to think the correct brand has magical properties which will give them giant biceps and huge pecs overnight.

Too many variables to suggest in terms of taste, texture, mixability, etc. Protein powders have evolved far from where they began.

Yeah there are some local brands here. Haven't tried them yet. Most of them are imported.

God! Just no...

Adaptation is the aim of weight training. Don't let idiots influence you.

This post has been edited by darklight79: Jul 10 2016, 06:42 PM

Elucidate on being intimate with dumbbells. I won't judge.

Idiot. Seriously. You're an idiot. When you post nonsense like this, you insult the hard work of those who have been working out decades to get where they are now. You think it's so easy to build muscle by just taking a whole tub of protein power for a month?

Get the hell outta here and do some damn research. I can't believe that I still read stupid statements like these. I feel sorry for the patient regulars who still take time to educate. No wonder so many of the old guys left.

So you are implying that the moment you start taking protein powder you're afraid you might get huge like a bodybuilder? Btw, you're 67kg.

Loooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooool.
:

Hell you BETTER want to get more huge than what you weigh now.