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 Can I split my workout routine into half..., ...and do it over a period of two days?

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TSsagethesausage
post Jun 7 2014, 07:59 PM, updated 12y ago

On my way
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With studying pre-U and whatnot, I find that I don't have much free time to do workout any more.

So, (for example) is it okay if I do pushups on Monday, pullups on Tuesday, then pushups again on Wednesday and pullups on Thursday and so on? (This means I don't get rests days but it will only takes half the time to complete my workout.)

Or are full rest days really important? (but I thought pushups and pullups trained different muscle groups?)

nivlanauk
post Jun 8 2014, 04:09 PM

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Joined: Mar 2011
Read starting strength,
read https://forum.lowyat.net/topic/371250
Maybe read Stronglifts.

My workout at the beginning was ~45 mins. Now at higher weights, it still goes to about an hour.

I guess 1 hour per workout is not too much to ask for.

 

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