hi there , any sifu can list out for me mon to friday workout program ? i resting on sat and sunday..

example

monday : chest
tuesday : back
wednesday : shoulder
thursday : leg
friday : triceps and biceps


or 1 day can do mix chest + back or any two type workout a day .... i have no idea..

thanks for the advice .....

mon : biceps + chest + kardio
tue : biceps + back + kardio
wed : back + triceps + kardio
thur : triceps + shoulder + kardio
friday : leg + leg + leg


Mix the work out activity...but different muscle workout...otherwise, waste ur energy.. and focus to one or two muscle only per session...don't jumble up everything in one session.

This post has been edited by umieabah: Jun 6 2014, 03:10 PM

Read on any 5 day splits program if you want to train 5 times a week. Since you are a beginner, I would suggest to look on Stronglifts 5x5 or Pull and Push workout.

i see so what is your good suggestion ?


monday : chest
tuesday : back
wednesday : shoulder
thursday : biceps and triceps
friday : leg

sat and sun can do abs at home ? like this 1 day do 1 thing?

Once a while hit a full body workout , it feels good lol . Usually if i hit a full body workout i separate my upper and lower . Cheers !

Look through all the stickies bro

SL5X5: http://stronglifts.com/5x5/

This post has been edited by lowyj: Jun 6 2014, 07:31 PM

this.
or
starting strength
allpro
fierce 5
icf5x5