As title mentioned, I'm looking for a Couch or Trainer to help me in 10K race

I've been training without guidance in the past 1 month, I've attended some school competition,
I wanted to get in sub40 in 10k Run, right now I think i need 55~65min... not sure..

All I can do is googling, youtubing all those guide there, but not someone to observe how i run and how to improve..

I need a couch/trainer which can helps me to improve my run more systematically in the next 2month...

I want to improve strides length, cadences, breathing, strategy on run, pose and all sort...

Please let me know if you know someone

I'm Really Really need this ! Will be thankful for any help !!

Contact me : 011 - 2111 6635 , sms, call, whatapps
or
PM here
or
Email : cyyap95@gmail.com

Coach or Couch(sofa?) ?

Urghhh Sorry, Yea Coach..

http://www.halhigdon.com/training/51121/10K-Training-Guide


Running imo is basically just hard running.
Just need to have the drive to keep running at least 5 times a week, without slacking.