as the title goes, what's your favourite cardio exercise? those that make you sweat and increase heart rate plus burn fats
Favourite Cardio Exercise, how you lose weight
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 Aug 8 2006, 10:55 AM, updated 20y ago
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#1
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Senior Member
1,850 posts Joined: Jan 2003  
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Aug 8 2006, 11:31 AM
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#2
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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I demand you to include rope jumping!
Doing 3 minutes jump for 6 times, with 1 min rest in between, burn more fat than running for 20 mins! |
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Aug 8 2006, 12:12 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Why is there no option for sex??? Do you know how important that is?
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Aug 8 2006, 02:22 PM
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#4
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Junior Member
166 posts Joined: Nov 2004
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what about swimming... i want swimming...
*but i run....lol |
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Aug 9 2006, 11:49 PM
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#5
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Junior Member
392 posts Joined: Dec 2004 From: land with lots of chocolates~~
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off topic abit...wanna ask abt treadmill..just wondering is higher incline but lower speed and no incline but faster speed,which 1 is better for weight losing??bcoz if i put incline i kinda like climbing..if faster speed will be like jogging...
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Aug 10 2006, 12:03 AM
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#6
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Elite
2,816 posts Joined: May 2006
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QUOTE(lord @ Aug 9 2006, 11:49 PM) off topic abit...wanna ask abt treadmill..just wondering is higher incline but lower speed and no incline but faster speed,which 1 is better for weight losing??bcoz if i put incline i kinda like climbing..if faster speed will be like jogging... slight incline, medium-high speed, try a combination. |
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