Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Question to those who do SL5x5, what happens next when you've plateau?

views
     
kubuk
post May 30 2014, 11:52 AM

Casual
***
Junior Member
497 posts

Joined: Sep 2007


Not that. Complete everything. Do what you can for that particular day. If you fail to complete 5x5 for that particular lift for 2-3 times in a row, deload.

The real plateau starts when everything stalls even after deloading. Thats when you switch to 5/3/1 or some other program.

 

Change to:
| Lo-Fi Version
0.0167sec    0.57    6 queries    GZIP Disabled
Time is now: 21st December 2025 - 11:09 PM