Question to those who do SL5x5, what happens next when you've plateau?
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 May 29 2014, 05:27 PM, updated 12y ago
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#1
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Senior Member
6,056 posts Joined: Jan 2003 From: Suldanessellar   
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Do you guys maintain the same weight? I'm struggling with the overhead press already, I think I'm gonna reach plateau soon, can't really do it properly without using some leg assistance.
This post has been edited by khelben: May 31 2014, 06:55 AM |
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May 30 2014, 09:28 AM
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#2
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Senior Member
6,056 posts Joined: Jan 2003 From: Suldanessellar
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Ah thanks
 Is he trying to say that, if I can't get a clean 5 reps 3 times in a row, I should deload on my 4th set? |
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May 30 2014, 03:03 PM
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#3
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Senior Member
6,056 posts Joined: Jan 2003 From: Suldanessellar
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Ah ok, thanks for the explanation.
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May 30 2014, 05:06 PM
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#4
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Senior Member
6,056 posts Joined: Jan 2003 From: Suldanessellar
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Diet should be fine.
But I usually do my SL in the morning before work (7:30am). |
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May 31 2014, 12:20 PM
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#5
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Senior Member
6,056 posts Joined: Jan 2003 From: Suldanessellar
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QUOTE(alien9 @ May 31 2014, 09:20 AM) That shouldn't pose any issue because I too did SL 5x5 with Intermittent Fasting and workoutat 8.00 am. Yeah I feel good working out in the morning even though I didn't have had much to eat prior to workout, just a glass of V-soy at around 6:45am. |
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