Body building
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 Sep 4 2006, 04:22 PM
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#1
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia 
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QUOTE(benzene88 @ Sep 4 2006, 01:49 PM) if wanna make my hand bigger how to huh?like more fat on the hand part.. need pro's advise... i eat much my stomach grow only... What the f*ck is that? FAT? Brother, can you please make sure you want to grow fat or muscle at your arm. Muscle dont grow out of nowhere, it wouldnt grow out at your forehead as you think you want it to be. You need to train it.  This post has been edited by iDk: Sep 4 2006, 04:23 PM |
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Sep 4 2006, 04:34 PM
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#2
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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but heck, he dont even know what is muscle or fat then he want to have big arm fill with what, what!!
The first advice i can give is ask him to do some serious reading first lor, read from the secondary school's science or biology book on the human's tissue or anatomy, just the basic basic one also good enough. It would be much more easier for him to understand things. |
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Sep 4 2006, 04:58 PM
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#3
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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QUOTE(windows_sux @ Sep 4 2006, 04:45 PM)  hehehe i know but come on i bet u are an experience bodybuilder..so u know once a while this kinda question will always come out...like why my belly is still big i done everything..why my bicep is small but my tricep is bigger...bla..bla..so please..be nice to newbies..i bet u also have that kinda question when u new to gym stuff right...i even have this really..really funny question...this newbie came to me whilst i training at taman tasik perdana gym (its a public gym..cannot afford FF hehehe) he told me, can he get big like Sazali within 1 year? hahaah i said..yeah sure if u can spend alot of time and effort plus disipline..next month i havent see that guy..give -up already..i think so..now back to that question if u read this please list down what u had done so far...so maybe we all have an idea whats wrong...thanks..  Anyhow, everyone got the beginning of everything. My beginning was: go out and join the gym and ask damn a lot of questions with those "looks" like pro, and listen to them and try and error and think with logic and of course the most important is to your homework and research around. The point is go out and ask the people around out there first for the starting. No point sitting down in front of computer and ask these kind of questions, "i want my hand big, like fill with fat that big" This post has been edited by iDk: Sep 4 2006, 04:59 PM |
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Sep 4 2006, 05:00 PM
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#4
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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QUOTE(f1br3opt1c @ Aug 8 2006, 12:51 AM) Hi i've checked online and everything about this i've learned that u have to do skip days and do like Monday do tuesday dont do wednesday do rite?But now my problem is protein food in malaysia. Any recomendation in eating?Boil eggs/soya bean useful? seriously, almost every food also contain of protein. |
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Sep 4 2006, 05:20 PM
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#5
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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QUOTE(windows_sux @ Sep 4 2006, 05:08 PM) hehehe maybe he having problem asking ppl in gym coz they all look like "mad dog" ermmm.... both also man only mah.... why need to scare to ask those mad dog at gym? I found those people are really friendly except some with the big tatoo on somewhere of his body, walk around like his grandpa's gym. Mostly are friendly person just that after lift too much weight, the vein on the face gives you the feeling that "f*cking bite your head off".*edited  *This post has been edited by iDk: Sep 4 2006, 10:07 PM |
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