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 Q & A with Emino, Nah tanya!

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TSemino
post Nov 16 2017, 05:22 PM

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QUOTE(seiferalmercy @ Nov 16 2017, 05:01 PM)
camana nak buat duit jadi cosplayer?
*
Dah tau nanti bagitau iols tau.
kaka_89
post Nov 16 2017, 05:29 PM

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can share ur diet plan bro.
nikita zuleica
post Nov 16 2017, 05:30 PM

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can share your pic bro.
TSemino
post Nov 16 2017, 05:39 PM

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QUOTE(nikita zuleica @ Nov 16 2017, 05:30 PM)
can share your pic bro.
*
Tumblr aku banyak je gambar.
http://riezforester.tumblr.com/
TSemino
post Nov 16 2017, 05:39 PM

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QUOTE(kaka_89 @ Nov 16 2017, 05:29 PM)
can share ur diet plan bro.
*
I dont diet. I puasa malam je. Read up on Intermitten Fasting.
nikita zuleica
post Nov 16 2017, 06:30 PM

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QUOTE(emino @ Nov 16 2017, 05:39 PM)
I dont diet. I puasa malam je. Read up on Intermitten Fasting.
*
ohhh intermitten fasting
afie98120
post Nov 16 2017, 06:41 PM

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macam mana nak increase sperm count
TSemino
post Nov 17 2017, 10:38 AM

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QUOTE(afie98120 @ Nov 16 2017, 06:41 PM)
macam mana nak increase sperm count
*
Google it. Do I look like a doctor? lol

Anyway I am on leave today so spam more questions!

Gambar hiasan:
user posted image

Me in Sims 4 (latest version).
TSemino
post Jan 3 2018, 09:40 AM

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Just a little update, I am now an engaged man lol.
silent_stalker
post Jan 3 2018, 09:43 AM

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🤤
Zoopdiidoo
post Jan 3 2018, 10:02 AM

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Which IF split you use?
12 hrs fast 8hrs of eating?
Meals a day? during the eating phase can eat anything?

This post has been edited by Zoopdiidoo: Jan 3 2018, 10:02 AM
TSemino
post Jan 3 2018, 10:05 AM

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QUOTE(Zoopdiidoo @ Jan 3 2018, 10:02 AM)
Which IF split you use?
12 hrs fast 8hrs of eating?
Meals a day? during the eating phase can eat anything?
*
About 12 hours. Eat everything can but try to be consciously healthy lah in the portion.
Zoopdiidoo
post Jan 3 2018, 10:07 AM

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QUOTE(emino @ Jan 3 2018, 10:05 AM)
About 12 hours. Eat everything can but try to be consciously healthy lah in the portion.
*
What cardio you do? to supplement your IF and strength training?
TSemino
post Jan 3 2018, 10:10 AM

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QUOTE(Zoopdiidoo @ Jan 3 2018, 10:07 AM)
What cardio you do? to supplement your IF and strength training?
*
I rarely do kardio to be honest. Last time I depends on my capoeira classes but got busy so have been taking a break with that since August last year.

Looking forward to restart capoeira after a new team mate join my team at work in February.
TSemino
post Mar 14 2018, 11:48 AM

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Abam bukak panel in case anyone have any new questions. Tengah bosan. lol
hiyyl
post Mar 14 2018, 11:54 AM

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Hows marriage life?
Mr. Najib Razak
post Mar 14 2018, 11:59 AM

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Any recommendations for protein ah?
Fyi Ayam skinny af and just started doing gym
TSemino
post Mar 14 2018, 12:03 PM

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QUOTE(hiyyl @ Mar 14 2018, 11:54 AM)
Hows marriage life?
*
Third quarter of 2018 lah.

QUOTE(Mr. Najib Razak @ Mar 14 2018, 11:59 AM)
Any recommendations for protein ah?
Fyi Ayam skinny af and just started doing gym
*
I'd say try natural protein source first. Chickens, eggs, milk etc.
kaka_89
post Apr 18 2018, 02:19 PM

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QUOTE(Mr. Najib Razak @ Mar 14 2018, 11:59 AM)
Any recommendations for protein ah?
Fyi Ayam skinny af and just started doing gym
*
i recon u go for mass protein instead of whey, isolate or hydrolised..

mass high in carbs which u need to accumulate some fats in your body...but, tbh if you looking for becoming big, go for cutting first before bulking..
TSemino
post May 3 2018, 12:26 PM

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Reopening for new questions kalau ada. Tengah bosan lol.

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