QUOTE(seiferalmercy @ Nov 16 2017, 05:01 PM)
Dah tau nanti bagitau iols tau.Q & A with Emino, Nah tanya!
Q & A with Emino, Nah tanya!
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Nov 16 2017, 05:22 PM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
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Nov 16 2017, 05:29 PM
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Junior Member
470 posts Joined: Jan 2009 From: JB @ PJ |
can share ur diet plan bro.
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Nov 16 2017, 05:30 PM
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Junior Member
410 posts Joined: Aug 2010 |
can share your pic bro.
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Nov 16 2017, 05:39 PM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
QUOTE(nikita zuleica @ Nov 16 2017, 05:30 PM) Tumblr aku banyak je gambar.http://riezforester.tumblr.com/ |
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Nov 16 2017, 05:39 PM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
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Nov 16 2017, 06:30 PM
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Junior Member
410 posts Joined: Aug 2010 |
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Nov 16 2017, 06:41 PM
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Junior Member
274 posts Joined: Nov 2012 From: Yeyea Dah 2 star yeyea |
macam mana nak increase sperm count
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Nov 17 2017, 10:38 AM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
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Jan 3 2018, 09:40 AM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
Just a little update, I am now an engaged man lol.
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Jan 3 2018, 09:43 AM
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Senior Member
852 posts Joined: Apr 2012 |
🤤
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Jan 3 2018, 10:02 AM
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Junior Member
216 posts Joined: Jul 2016 |
Which IF split you use?
12 hrs fast 8hrs of eating? Meals a day? during the eating phase can eat anything? This post has been edited by Zoopdiidoo: Jan 3 2018, 10:02 AM |
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Jan 3 2018, 10:05 AM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
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Jan 3 2018, 10:07 AM
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Junior Member
216 posts Joined: Jul 2016 |
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Jan 3 2018, 10:10 AM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
QUOTE(Zoopdiidoo @ Jan 3 2018, 10:07 AM) I rarely do kardio to be honest. Last time I depends on my capoeira classes but got busy so have been taking a break with that since August last year.Looking forward to restart capoeira after a new team mate join my team at work in February. |
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Mar 14 2018, 11:48 AM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
Abam bukak panel in case anyone have any new questions. Tengah bosan. lol
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Mar 14 2018, 11:54 AM
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Junior Member
685 posts Joined: Nov 2009 From: Klang | Sibu |
Hows marriage life?
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Mar 14 2018, 11:59 AM
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Junior Member
289 posts Joined: Jun 2016 |
Any recommendations for protein ah?
Fyi Ayam skinny af and just started doing gym |
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Mar 14 2018, 12:03 PM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
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Apr 18 2018, 02:19 PM
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Junior Member
470 posts Joined: Jan 2009 From: JB @ PJ |
QUOTE(Mr. Najib Razak @ Mar 14 2018, 11:59 AM) i recon u go for mass protein instead of whey, isolate or hydrolised..mass high in carbs which u need to accumulate some fats in your body...but, tbh if you looking for becoming big, go for cutting first before bulking.. |
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May 3 2018, 12:26 PM
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Senior Member
5,935 posts Joined: Oct 2004 From: Malaysia... Duh! |
Reopening for new questions kalau ada. Tengah bosan lol.
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