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 Q & A with Emino, Nah tanya!

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TSemino
post Oct 4 2017, 02:09 PM

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QUOTE(ocho @ Oct 4 2017, 01:57 PM)
u quite big oso bro ...

what do u think of ppl taking steroid for muscle dev?
*
Totally up to them but prepare for repercussions later in life lah.
quartre88
post Oct 4 2017, 02:11 PM

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can we see how ur body looks like now?

without the tteks


TSemino
post Oct 4 2017, 02:27 PM

IG - riezforester
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QUOTE(quartre88 @ Oct 4 2017, 02:11 PM)
can we see how ur body looks like now?

without the tteks
*
Tengok my insta la - riezforester
HongKi
post Oct 4 2017, 02:33 PM

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QUOTE(emino @ Aug 17 2017, 10:54 AM)
There's only 2 ways to gain weight:
- gain fat
- gain muscle

nah pick.
*
hmm.gif can i gain fat first?

I remember i ate 12 boiled egg everyday, nothing changed hmm.gif
hiyyl
post Oct 4 2017, 02:40 PM

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QUOTE(HongKi @ Oct 4 2017, 02:33 PM)
hmm.gif can i gain fat first?

I remember i ate 12 boiled egg everyday, nothing changed hmm.gif
*
U eat so many eggs wont lausai ah?
quartre88
post Oct 4 2017, 02:41 PM

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QUOTE(emino @ Oct 4 2017, 03:27 PM)
Tengok my insta la - riezforester
*
in regards to your post of Hujan song


HongKi
post Oct 4 2017, 02:43 PM

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QUOTE(hiyyl @ Oct 4 2017, 02:40 PM)
U eat so many eggs wont lausai ah?
*
No , just feel disgusted only lol.
doppatroll
post Oct 4 2017, 02:52 PM

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Oct 4 2017, 03:06 PM
This post has been deleted by emino because: Sesat.

TSemino
post Oct 4 2017, 03:06 PM

IG - riezforester
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QUOTE(quartre88 @ Oct 4 2017, 02:41 PM)
in regards to your post of Hujan song


*
Tak paham.
djboycalvin
post Oct 4 2017, 03:16 PM

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eh ... i just newbie in workout .. normally i see youtube and learn ..
i 180cm .. from 65kg until now 78.9kg ..

been try mass protein and whey .. and stop any protein shake since Jan 2017 ..
but my weight no reduce la (mostly 79.9 then return back to 78kg 77.9kg) ..
Planning to reduce to 75kg, any advice ?

Mon - jog (30mins) or Swimming (10lap)
Tue - Bicep, tricep, legs, Abs
Wed - jog (30mins)
thur - Chest, squad, legs, abs
fri - rest
sat - swimming 10 lap
sun - swimming 10 lap

almost drink 2l - 2.5l water per day (my 2.5l bottle)

eating :
mon - fri dinner : boil brocolli, 2 eggs
sat & sun : normal food (noodle / rice for noon and night)

This post has been edited by djboycalvin: Oct 4 2017, 03:17 PM
TSemino
post Oct 4 2017, 03:29 PM

IG - riezforester
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From: Malaysia... Duh!


QUOTE(djboycalvin @ Oct 4 2017, 03:16 PM)
eh ... i just newbie in workout .. normally i see youtube and learn ..
i 180cm .. from 65kg until now 78.9kg ..

been try mass protein and whey .. and stop any protein shake since Jan 2017 ..
but my weight no reduce la (mostly 79.9 then return back to 78kg 77.9kg) ..
Planning to reduce to 75kg, any advice ?

Mon - jog (30mins) or Swimming (10lap)
Tue - Bicep, tricep, legs, Abs
Wed -  jog (30mins)
thur - Chest, squad, legs, abs
fri - rest
sat - swimming 10 lap
sun - swimming 10 lap

almost drink 2l - 2.5l water per day (my 2.5l bottle)

eating :
mon - fri dinner : boil brocolli, 2 eggs
sat & sun : normal food (noodle / rice for noon and night)
*
Reducing weight has never been my forte. lol

Try Intermitten Fasting, my buddy at the gym swear by it.
djboycalvin
post Oct 4 2017, 03:30 PM

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QUOTE(emino @ Oct 4 2017, 03:29 PM)
Reducing weight has never been my forte. lol

Try Intermitten Fasting, my buddy at the gym swear by it.
*
hmm .. some gym member ask me try that too ...
let me google about it first ... sweat.gif
-oc-gassa
post Oct 4 2017, 03:30 PM

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how's your job now.. ok compare to last company?
Iseethelight
post Oct 4 2017, 03:40 PM

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Bro, what is something someone told you that changed your life?
nizamz
post Oct 4 2017, 03:43 PM

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Apa kes sama cloud nine? Adakah akan datang ke mesia
TSemino
post Oct 4 2017, 03:45 PM

IG - riezforester
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From: Malaysia... Duh!


QUOTE(-oc-gassa @ Oct 4 2017, 03:30 PM)
how's your job now.. ok compare to last company?
*
Comfortable here. Maybe too comfortable, I dunno lol.
TSemino
post Oct 4 2017, 03:45 PM

IG - riezforester
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Joined: Oct 2004
From: Malaysia... Duh!


QUOTE(nizamz @ Oct 4 2017, 03:43 PM)
Apa kes sama cloud nine? Adakah akan datang ke mesia
*
What?
xixo_12
post Oct 4 2017, 03:47 PM

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QUOTE(djboycalvin @ Oct 4 2017, 03:16 PM)
eh ... i just newbie in workout .. normally i see youtube and learn ..
i 180cm .. from 65kg until now 78.9kg ..

been try mass protein and whey .. and stop any protein shake since Jan 2017 ..
but my weight no reduce la (mostly 79.9 then return back to 78kg 77.9kg) ..
Planning to reduce to 75kg, any advice ?

Mon - jog (30mins) or Swimming (10lap)
Tue - Bicep, tricep, legs, Abs
Wed -  jog (30mins)
thur - Chest, squad, legs, abs
fri - rest
sat - swimming 10 lap
sun - swimming 10 lap

almost drink 2l - 2.5l water per day (my 2.5l bottle)

eating :
mon - fri dinner : boil brocolli, 2 eggs
sat & sun : normal food (noodle / rice for noon and night)

*
this one called eating ha? adjust this one, eat properly
mamata
post Oct 4 2017, 04:13 PM

better get laid early then regret later on
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kad manaaaaa
TSemino
post Oct 4 2017, 05:48 PM

IG - riezforester
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5,935 posts

Joined: Oct 2004
From: Malaysia... Duh!


QUOTE(mamata @ Oct 4 2017, 04:13 PM)
kad manaaaaa
*
Zaman dah maju. Pakai FB je sekarang.

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