There's an article in The Star today on girls only gym. Nice concept for females who want to sweat in private .

http://www.thestar.com.my/Lifestyle/Women/...omen-only-gyms/

They list the following in Klang Valley:

> Tropics Fitness – Runs classes; from aerobics to kickboxing. Address: 28-2 Jalan 1/4, Bandar Puteri, Puchong, Selangor. Tel: 03-8060 3497.

> Contours Express - Offers express workouts and circuit training. Address: 4B Jalan Plumbum P 7/P Pusat Komersial Seksyen 7, Shah Alam, Selangor. Tel: 03-5511 2328.

> Phillip Wain – The beauty and fitness club offer classes on yoga, belly dancing, cardio training, bootcamp, fat burner circuit, pilates, Latino jam and more. Address: Level 1-2 & 2-3, Millennium Tower 8, Jalan Damanlela, Bukit Damansara, Kuala Lumpur. Tel: 03-2092 2200.

> Lola’s Fitness Studio – Offers jazzercise dance fitness and strength training programmes. Address: G67-1, Jalan Teknologi 3/9, Bistari De Kota, Kota Damansara, Selangor. Tel: 018-255 8455.

> Curves – 30-minute circuit workout (curves.com.my/curvenearme/).

Can anyone add to the list in or out of Klang valley?

This post has been edited by khoocal: May 23 2014, 11:37 AM

Why are girls not comfortable though?

Too little girl lift weights. They will like unicorn in the sea when they are in free weight zone.

And? What's the problem? My gf lifts weight, there's no problem... still don't get it.

Intimidated, shy and the hate of men oogling at them?

Don't assume every girl is the same as your GF.
Most girls feels intimidated by guys in the gym for various reasons which is understandable.
As long as the concept of GOG doesn't hurt you in any way, why not?

It does!! More girls only gym = Less girls I can usha at regular gym!

uhh great job necro'ing an old thread and replying to a 3yr old post.

Oh sh1t, it was still at the first page, never thought this sub is so dead

You're a mod, why don't you close old threads?

u do realize there are hundreds of threads... i got better things to do than to micromanage more lack of common sense.
afterall rules already said try not to necro.

Sorry, but I can't find where it's written that discourages posting in old/dead threads?

since this is a subsection of h&f... so same rules.
https://forum.lowyat.net/topic/338307

regardless its actually an unwritten forum rule everywhere la... even kopitiam also

Ah... okay got it!

Please add to list. We have Ladies only fitness classes, (High Intensity Interval Training) In Shah Alam, with new location coming soon. See signature, thanks

Ar ladies only fitness center making lots of money?

Is the rate same or higher/cheaper compare to typical fitness center?

Are there lots of member?

Are there male instructors/PT in female only fitness center?