First of all, it is mount KINABALU, with only one
K. Mount Kota Kinabalu is not the proper name for it

Here's a breakdown of the climb (usually):
Day 1:
1. Start hiking from
Timpohon Gate or
Mesilau Trail at around 9 a.m. You can hire porter to carry your stuff or bring on your own. Porter charges around RM10 per kg one way. Bring a raincoat. Make sure your bag is waterproof or can be covered quickly in case of rain. Try and pack your clothes in plastic bags for extra insurance in case your bag has a leak.
2. Make your way from Timpohon gate or via the Mesilau trail towards the restaurant / rest house at
Laban Rata. It's around 6km if using the Timpohon trail. Mesilau is longer but better scenery (that's what I've been told. I only went up through Timpohon). Do look for the change in types of trees as you climb up. As others have mentioned: Beware of fat squirrels

Throw your rubbish into the bins with the covers so the wildlife won't choke on plastic.
3. You will usually reach Laban Rata (the restaurant) in the afternoon, depending on your fitness. There is no cut-off time. Just make sure you reach there for dinner, which is at 4:30 pm. If your sleeping quarters is at
Gunting Lagadan, then it's another 100-200m walk after the restaurant. Try to eat (carb loading heh heh) and get some shuteye early.
Day 2:
1. You will have to wake up around
1:00 a.m. in the morning to get ready. Buffet breakfast is around
2:00 a.m. at the Laban Rata restaurant. You can leave your stuff in your room at Laban Rata or Gunting Lagadan because you don't need many things for the final push to the top.
2. After breakfast, make sure you have your gear ready.
Essentials:
- Torch light (headlamp is best - frees your hands for climbing)
- Bottle of water (500ml - 1litre bottle is good enough, better if it has a strap if you're not bringing a bag up with you)
- Energy rich food. Yes, you can hardly eat anything at 2 a.m. so bring along stuff like snickers, chocolate bars, energy gels etc...
- Your camera, in a waterproof bag. Sometimes it rains

- Go and do your business. No. 1 or no. 2. Make it quick. heh heh.
3. There will be a short safety briefing. Listen carefully. Then start climbing at around 3:00 am. Climb at your own pace. If you need to stop for a breather, let the faster climbers go past you. Always stay on the path where people can see you.
4. You should reach the last checkpoint at
Sayat-Sayat Hut where you have to show them your tag so they can do a headcount. This is also the place with
The Last Toilet. There are no toilets after this point. Also you can refill your water bottle from the pipe near the gate.
5. After this hut, you will be climbing the granite rock face. There are some ropes you have to use for climbing, so try and keep both hands free for this.
6. Sunrise is around 6:00am. If you wanna see it, try and reach near the top by 5:45 am. When you reach the peak, be prepared to line up to take photo. There may be a ton of people up there. The view of Low's Gully is spine-tingling. Try not to fall in

7. Go down from peak, check in at the last checkpoint again so they know you're still alive and on the way down.
8. Must reach your lodgings and checkout from there by 10:00 or was it 10:30am or they will penalise you RM100 per hour after the checkout time.
9. Climbing down to Timpohon Gate will be using a whole different set of muscles from climbing up, so be prepared to suffer.

I suggest you do lots of squats with weights. I also suggest you hire the porter to bring your stuff on the way down.
10. Enjoy.
P.S.
Electronic equipment care:
Since it is cold up there, batteries will not last long. One way is to keep your batteries close to your body to keep it warm. Not recommended with camera bodies or lenses bcos the temperature difference when you whip it out to take a snap may cause fogging.
Smartphones: Bring spare batteries or those powerbanks because the cold will shorten your battery charge, and also because you may experience power disruptions. There are power sockets in the rooms to charge your electronic stuff.
Exercises:
Climbing involves lots of cardio, so that is a must. Going up and down with a loaded backpack will involve lots of legs, so try and do more squats and stairmaster. I can tell you, after returning from the trip, you will dread looking at stairs for a week. Maybe less if you have good training.

And don't forget to get your certificate from the main office before departing.
This post has been edited by chucky: May 12 2014, 03:01 PM