it was really hard at first. but having a chin up bar that stick my door really helps.
fast? not really. it takes time.
found this article online. is it because my body full of water?

http://www.bodybuilding.com/fun/water.htm
starting my icf workout this monday!

I see, may i know what routine are you following?

all this while i've been following something like this

http://www.bodybuilding.com/fun/steve-cook...ge-trainer.html

with some modification.
quite long. I stalled at 78kg. That is when i opened up the thread . Now around 74kg. I prefer being tall and bulky.
its okay for derailing the thread.

you are on icf routine?