Been doing dumbell workouts at home and currently I have been doing multiple exercise meaning biceps, triceps, shoulders, abs, forearms, shoulder press all at once for evrytime I workout which are on Mondays Wednesday and Friday. Should I be splitting my workout regiment meaning doing more concentrated workout on the day I workout example Monday just abs and biceps, Wednesday triceps and chest so on?

why no squats?

less isolation more compound movements
yea, and where are your squats?

http://www.builtlean.com/2011/09/15/full-b...hich-is-better/

btw bro , never skip leg day .

Thanks bro for the article.That is what i needed..

I think deadlift is optional to be honest.