good day sir. going to keep my workout log here to keep track.

HISTORY:
im not too skinny or too fat. but all my fat tends to gather on my belly. f* belly fat. tummy obviously can see meat.
my hand small no biceps nor triceps, chest small.
join cf mid february 2014. feb is like playing around with all the equipment and stuff etc. then serious training start mid of march till now getting into 2nd month.
pic: update soon

TARGET:
gain strength and build muscle while BURN THE F* belly fat!
go to beach without wearing top. showoff chest and abit of abs

Current Condition (april 2014):
previously 73.5kg+/-, been following a 4phase (3months) workout routine doing together with a friend of mine.
and now.
weight: 71.7kg
height: 174cm
age: 22
pic: update soon

WORKOUT:
6day workout, 1day rest(sunday) ,each session last 50min-90min

phase 1: 17 march - 13april (FINISH)
day1-2 full body workout
day3-4 abs and cardio

phase 2: 14 april - 10 may(ONGOING)
day1 chest arm cardio
day2 arm abs
day3 legs abs
day4 cardio

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any comments n suggestions welcome

This post has been edited by deadravel: Apr 30 2014, 11:52 AM